New year, new goals? We're excited to announce another Group On-Ramp Class for new Crossfit members! This two-day course isdesigned to introduce you to the essentials of CrossFit in a supportive, beginner-friendly environment. You'll learn foundational movements, proper technique, and complete short workouts so you can experience what a typical class is like wihtout feeling overwhelmed.
Lets reach those goals with time to spare!
If you choose to sign up for a monthly membership after completing the course, you'll receive 10% off for your first three months!
Thursday Jan 29, 2026
6:30 PM - 8:00 PM MST
Tuesday, January 27, 2026 and Thursday, January 29, 2026
6:30pm-8pm
Flamiung Gorge CrossFit
1216 Elk St., Rock Springs WY 82901
$50 two-day course
use the link below to sign up or scan QR code in pic below.