Wellness Challenge 2020

Western Wyoming Community College’s Exercise Science students will host the 24^th annual Wellness Challenge from January 30^th through April 18^th.

The 12-week fitness program is designed to help community members achieve their fitness and wellness goals – hopefully, for life. Participants of the Wellness Challenge can attend free workout nights hosted by the Exercise Science students, every Tuesday and Thursday from 5:30-7:30PM in Western’s Fitness Center. Western is partnering with “Walk with a Doc” again, during which attendees can walk with a doctor, and talk about health while getting some exercise the second Wednesday of every month.

Community members can participate as an individual or a family. The Challenge is open to anyone ages six and older. Children ages 6-14 can participate in fitness classes during the free workout nights under the supervision of their parent/guardian. Children 14 and older will be allowed to use the equipment in the Fitness Center under parent/guardian supervision.
Pre-testing will take place in the Fitness Center Activity Room 1662:

• January 30^th from 5-7PM
• January 31^st from 5-7PM
• February 1^st from 10AM-1PM

• April 16^th from 5-7PM
• April 17^th from 5-7PM
• April 18^th from 10AM-1PM