Grounded Moon

About Us

Grounded Moon is a Sweetwater County–based wellness business focused on creating grounded, accessible experiences that support balance, resilience, and nervous system health. We offer sound-based experiences, gentle yoga, educational workshops, and intentional rituals designed to help individuals slow down, reduce stress, and reconnect with themselves in sustainable ways. Our approach is rooted in the belief that wellness should be inclusive, realistic, and supportive of everyday life rather than performance-driven or overwhelming. Each offering is designed to meet people where they are. Through sound experiences and educational programming, we help participants better understand how stress affects the body and how intentional practices can support regulation, rest, and renewal. Our yoga offerings emphasize presence, breath, and gentle strength, making them accessible to a wide range of bodies and experience levels. We collaborate with local businesses, wellness spaces, and organizations to create offerings that foster connection, education, and long-term well-being. Grounded Moon is passionate about building supportive community networks and contributing to a healthier, more connected Sweetwater County.